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Believe it or not, a weight-loss program that overly restricts calories will set you up for failure, as will a skipped meal. There is a point at which cutting calories will work against weight loss because consuming too few calories (or too few meals) leads to increased appetite and low satiety as your body prevents starvation. You will find it hard to implement your healthy eating goals when you're feeling hungry and dissatisfied. And you will suffer from cravings, ultimately causing you to fall into under-eating and over-eating cycles. This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. To be sure, low-calorie diets are too fast but it is a well known fact that they pose special hardships and gains are hard to sustain. Composed of 10 chapters, this course provides you with greater understanding of the needs of your body and how this knowledge help you follow a diet that induces weight loss and sustai

Full Job Description Wild Sky Media, located in the historic Woolworth Building in downtown New York City, is looking for a Freelance Social Media Editor. This is an excellent opportunity for anyone who has had experience in the digital media industry. We are a web based site with a focus on motherhood and child rearing. Qualifications: At least 2-3+ years of experience with social media platforms (writing for social media - teasers/headlines - experience with social scheduling tools and/or basic analytics) Knowledge of how to operate social media platforms (Facebook, Instagram, Twitter, Pinterest, YouTube) Knowledge of content management systems, like Wordpress Previous position in social media at a media outlet preferred Responsibilities: Act as a point of contact for editors on headlines, copy, thumbnails and other social content standards according to internal guidelines. Communicate with editors on content trending in real-time Social copywriting and copyediting for Instagr